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Astanga Yoga

  1. Yama (Social Discipline),
  2. Niyama (Individual Discipline)
  3. Asana (Postures)
  4. Pranayama (Breathing Exercise)
  5. Pratyahara (Where the senses are brought under control)
  6. Dharana(The mind has to be stilled in order to achieve this state of complete absorption)
  7. Dhyana (Meditation)
  8. Samadhi (The person in a state of Samadhi is fully conscious and alert)